Lemon juice can get rid of kidney stones, Lemon is an easy-to-obtain item. We take lemon juice with different foods almost every day. Because, it has many qualities. It also has a remarkable ability to remove kidney stones.

It is known that lemon juice and a glass of water. Only by mixing these two things together can you get rid of complex diseases like kidney stones. Experts say so. Kidney stones are not the only thing that can be cured, the report said. Another glass of lemon juice can save you from thousands of diseases.

It has also been said that every Bengali has a lemon in his hand. But how many Bengalis are aware of its benefits? You know, if you mix half a lemon juice in a glass of water every morning on an empty stomach, you can get rid of thousands of problems. Especially kidney stones.

There are 4 types of kidney stones. One type of kidney stone is hereditary. The other 3 types of kidney stones are 80 percent calcium based. If someone in the family has kidney stones, the chances of kidney stones increase. If you have chronic kidney disease, there is a risk of kidney stones.

Experts say that lemon juice contains citric acid. It does not allow calcium-bearing stones to form. Citric acid can also break down large stones into smaller pieces. So that they can easily pass out through the narrow urethra and reduce pain.

Not just kidney stones. Lemon juice has many more properties. Lemon juice increases energy. Useful in frequent colds and coughs. Mix half a teaspoon of lemon juice in a glass of water and mix it with a teaspoon of honey to get rid of stuffy nose. Relieves constipation. Reduces weight. Reduces toothache. Prevents viral infections. Keeps the eyes well. Keeps skin clean. Keeps the liver clean.

Frequent back and waist pain is a symptom of that disease, Frequent back, waist pain? If you have this problem, seek medical attention immediately. You may suffer from osteoporosis. Osteoporosis is a special disease of the bones. Women are more affected by this disease than men.

However, it is possible to prevent this disease if the symptoms are known in advance. It is important to be careful if you are infected with this disease. Learn about the symptoms and prevention of osteoporosis through Genius.

The symptoms of osteoporosis

Osteoporosis causes silent damage. So it is difficult to understand the symptoms from the beginning. Yet always be vigilant. Consult a doctor immediately if you have frequent back pain or muscle aches.

Caution should be exercised in case of tooth decay or abnormal weight loss in a short period of time. Consult a doctor immediately if there is any change in the shape or pain in the spine.

Those who have a higher risk of osteoporosis

1) People over the age of 40 are more likely to get osteoporosis. In women, especially after menopause, the body secretes less of the hormone estrogen. As a result, the bones become weak. Then the chances of getting this disease increase.

2) If someone in the family, especially the mother has this disease, then this disease is more likely to be in children. People who go out less in the sun can also get this disease.

3) In most cases, the bones of the body of weak and short women are weak. As a result, osteoporosis is more likely to occur.

4) People who consume caffeine or alcohol can get this disease. Because caffeine and alcohol reduce calcium from the body. As a result, the bones become weak.

What to do

1) If you have pain in the legs, hip bones or spine, do not neglect to consult a doctor immediately.

2) Do not leave even if it hurts a little.

3) Take vitamin D and calcium regularly with the advice of a doctor.

4) Exercise regularly.

5) Put plenty of green vegetables, fruits, pulses, milk and dairy foods on the food list.

Do use coconut oil for that reason, It is really difficult to find a Bengali who does not know how to use coconut oil for beautiful thick hair But did you know that this oil destroys germs, cures various skin diseases or keeps mosquito bites away?

For dry skin, coconut oil contains lauric acid, which helps fight bacteria and viruses. Because of the combination of these fatty acids and moisture, it is very beneficial for dry skin of the face. So it helps to eliminate wrinkles The German dermatologist said. Hans-Giorg Dawar 6

Coconut shampoo and conditioner

Coconut shampoo is very useful for dry and broken sick hair Because coconut fatty acids mix with the skin at the base of the hair to smooth the hair Moreover, even if you use coconut conditioner, the hair becomes shiny and smooth

To avoid mosquito bites

Although we like the aroma or smell of coconut oil or anything made from coconut, mosquitoes don’t like the smell of coconut at all. So before sitting outside in the evening, apply this oil on the body, hands and face You will see how the mosquitoes will escape with the smell of oil and the evening will become more pleasant

Coconut oil after sunbathing

If the skin is slightly itchy or taut after sunbathing or exposure to the sun for a long time, then applying coconut oil on the face and body is relaxing and the skin is good. But not any coconut oil bought from supermarkets, but organic coconut oil is the best.

After shave lotion option

Coconut oil is an antiseptic, which is why it can be used as an alternative to after shave lotion after shaving. This oil calms the skin after shaving and if it is cut somewhere while shaving, it heals quickly.

Coconut oil for dandruff

If you have dandruff or itchy scalp, rub a teaspoon of coconut oil on it for a while and wash your hair for 10 minutes. This will reduce itching, dandruff will be removed However, the oil must be organic Also, for good, neat and smooth hair, apply oil on the whole head an hour before the bath. See what it looks like after the bath!

Cosmetics made of coconut

The use of cosmetics such as coconut cream, shampoo, conditioner and oil is on the rise in Germany. Organic coconut oil is also available in pharmacies these days, which many people use all over the body, including the mouth. Also, if you rub organic oil on your teeth for a few minutes, your teeth will shine very nicely.

Coconut oil in cooking

Although the use of coconut oil in Bengali cuisine is not very common, the use of this oil has many benefits About 90% of coconut oil is a saturated fatty acid, which strengthens the body’s immune system, boosts digestion and helps ward off diseases such as Alzheimer’s.

Blood flow veins block incomplete sleep, We all know more or less the conventional beneficial aspects of good sleep. This time another beneficial aspect of good sleep came up in a study.

The study says that if you sleep less than 8 hours every night, not only your heart will be damaged, but also problems will occur throughout the body. This means that if you sleep well every day, you will not have to face such problems.

According to the research report, if you sleep less at night, it can affect the whole body just like plaque in the heart. Plaques are made up of fats, cholesterol, calcium, and other substances that narrow or block arterial or venous blood flow. Previous research has shown that sleep deprivation can lead to heart block. But this is the first study to show that sleep can damage arteries or veins throughout the body.

Jose Ordovas, director of nutrition and genomics at the USDA Human Nutrition Research Center at Tufts University in the United States, said in a statement. He is one of the authors of this research report.

The research report was recently published in the Journal of the American College of Cardiology.

The way the study is done

The study was conducted on a total of 4,000 Spanish men and women with an average age of 48. None of them had heart disease before.

One of the study participants was given a device. Researchers collect all kinds of information about their sleep through the device. Good sleep was calculated based on how many times the participants woke up at night or how many times they moved.

The study participants were divided into four groups. One group is the first group – those who slept less than 8 hours, the second group – those who slept 7-8 hours, the third group – those who slept 7-8 hours and the fourth group – those who slept more than 6 hours. Each of these is tested once at the beginning of the study and again at the end of the study.

After analyzing the results of the two trials and analyzing other data, the researchers found that people who slept less than 6 hours a night had a 26 percent higher risk of narrowing their arteries, including heart disease. In addition, those who wake up frequently have a 34 percent higher risk of developing such problems than those who sleep well.

Impact of incomplete sleep

Repeatedly waking up has a negative effect on our body. Inadequate sleep can lead to high blood pressure, weakened immune system, weight gain, rapid mood swings, increased risk of diabetes, stroke and several types of cancer.

How to sleep better?

How you sleep well depends entirely on yourself. Good sleep habits need to be built into your brain. Only then regular good sleep is possible.

Create a good sleeping environment first. Then you have to make a routine of sleeping every day. If you go to bed at the same time every day, your brain will understand exactly what time you sleep. This will get you to sleep at that particular time.

Also, keeping the bedroom temperature a little lower, reducing the amount of light, taking a bath before going to bed, and listening to soft music may give you a good night’s sleep. So you can try these.

Another important thing is to never forget to exercise. According to the National Sleep Foundation in the United States, 10 minutes of walking, cycling or other types of exercise can improve your sleep.